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Learn how to confidently and consistently choose “premium” carbohydrates to maximize energy, exercise performance, and recovery, while also learning how to adjust your daily carbohydrate intake to minimize hunger!
Learn the importance of protein for maximizing muscle growth and recovery, but also the imperative role it plays in fighting hunger and maximizing positive body composition changes during a diet!
Learn the truth behind each type of fat, specifically the importance and benefits of saturated fat, while also learning about the essential fatty acids and numerous healthy roles fat plas in the body!
Learn just how dire an impact dehydration has on many aspects of your day, specifically your energy, exercise performance, and appetite, and how you can tweak your current hydration habits to maximize your health, physique, and performance!
Learn many tried, tested, and research-backed hunger-fighting strategies to employ during your next dieting phase. You’ll be exposed to new hunger-fighting foods, fluids, cooking methods, and more to help you crush hunger!